I started eating healthy years ago. I gave up animal products and ate a low fat raw food vegan diet. (This was before it was vogue to be a raw foodie!) I deviated over the years, added cooked food, junk food and dairy products. This in turn affected other areas of my life, and I had problems keeping a balanced sleep pattern. Then I was too tired to continue exercising. Over the years, I became enervated. I was exhausted and barely coping on a day to day basis. I decided to take on a 10 day juice feast, followed by a 10 day water fast. I got my energy back, and I feel fantastic. I sleep through the night, lost 13.5 pounds, and feel less stressed in my everyday life.
I would be happy to offer any advice/ideas to help you on your healthy journey as well. Just ask!
Chopped Red Peppers
Juice of lime
Let the juices mix and serve over spring mix lettuce. You will not be disappointed!