Many years ago I discovered a Natural Hygienic approach to life. In order to be healthy there needs to be balance. Optimal health comes from a good diet, exercise, rest, sleep, pure water, fasting when ill,  sunshine, less stress, and healthy relationships. When I am in harmony with these principles, I feel fantastic. 

I started eating healthy years ago. I gave up animal products and ate a low fat raw food vegan diet. (This was before it was vogue to be a raw foodie!) I deviated over the years, added cooked food, junk food and dairy products. This in turn affected other areas of my life, and I had problems keeping a balanced sleep pattern. Then I was too tired to continue exercising. Over the years, I became enervated. I was exhausted and barely coping on a day to day basis. I decided to take on a 10 day juice feast, followed by a 10 day water fast. I got my energy back, and I feel fantastic. I sleep through the night, lost 13.5 pounds, and feel less stressed in my everyday life.

I would be happy to offer any advice/ideas to help you on your healthy journey as well. Just ask!

Here is an easy recipe for a wonderful summer meal Feel free to play with amounts.


Diced Mangoes
Diced Pineapples
Chopped Tomatoes
Chopped Red Peppers
Red Onions
Cilantro
Juice of lime
Cumin


Let the juices mix and serve over spring mix lettuce. You will not be disappointed!

It has been awhile since I posted anything. A series of life events got in the way.
I wasn't feeling well after my visit to Sedona, AZ. I decided to take a break and go on a 10 day water fast. The results were amazing. I feel healthier, stronger and committed to eating 100% raw veggies, fruits, nuts and seeds. More to follow on this soon.
The markets are starting this weekend. Yay! Drop by and say hello.

Be well