Welcome to my first blog!

I hope to share with you my thoughts and ideas of what is important to me. It may come in the form of wellness self help tips, philosophical quotes and ideas, questions posed to help you look at your health, your life, and so on. I don't claim to know more than you, I would just like to share what I have learned that has helped me travel through this life. Let's share, let's laugh, let's learn...together. Thanks!